Self Improvement

Ep. 87 – Sarah Horbol, elite runner :: Committed to the Cause

Sarah Horbol (@saraheve64) is an elite runner from Cleveland, Ohio who was the women’s second place finisher at the 2019 Rite Aid Cleveland Marathon and the women’s first place finisher the year prior.  She is currently training for the 2020 Olympic Trials and hosts a blog called Marathons & Manicures (www.marathonsandmanicures.com). 

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Ep. 80 – Sally McRae, ultrarunner :: Blazing Life’s Beautiful Trails

Sally McRae is a Nike sponsored ultrarunner who provides coaching and training services in addition to motivational speaking and consulting.  She first began her ultrarunning journey in 2010 and hasn’t looked back since.  You can find her on YouTube in an array of ultrarunning videos, always portraying a positive ‘can do’ demeanor regardless of the adversity she faces on the trails. 

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Ep. 78 – Devin McCourty :: A Champion On and Off the Field

Devin McCourty is a 3X Super Bowl champion of the New England Patriots.  He joined me for a conversation about football, family and what it takes to be a success both on and off the field.

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Ep. 77 – Aaron Wilson, NFL reporter at Houston Chronicle covering the Houston Texans

Aaron Wilson is an NFL reporter for the Houston Chronicle who covers the Houston Texans. Formerly a reporter in Baltimore covering the Ravens, Aaron opens up about the loss of his wife several years ago, how that loss fueled him to improve his lifestyle, and provides details into the delicate relationship between reporter and player.  We also talk Cleveland Browns football and outlook for the 2019 season.

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Let Gratitude Lead the Way

Overcoming challenges is what life is about.  There’s not a single person on this planet who goes untouched, unscathed.  Some of us have to face hurdles while others have to face horrors.  There are levels to what we deem to be “challenges,” and, with each level, a different set of mental, physical and/or emotional tactics we must use in order to lessen the blow and overcome our realities.

Life is an interesting, fragile set of circumstances that can be so bright one moment and dark the next.  So exciting today and mundane tomorrow.  And since none of it is guaranteed, we must focus on celebrating the good and mitigating the bad.  And we must take time to find gratitude in the little blessings that we so often overlook or take for granted.  And some of those blessings can indeed be the victories we achieve in overcoming our challenges.

I think as human beings we tend to gravitate toward to things we lack in life and, instead of appreciate our successes, we admire our problems.  And those forms of admiration can lead down a dark, rabbit-hole filled path of getting stuck in a recurring world of mental block-itis (I made up that word).  Which leads to an inability to face our challenges head on and make the necessary changes to come out ahead on the other side.

As we approach the weekend, take into account all of the beauty around you and also all of the areas in your life where change is needed.  And if you find gratitude in the beauties, you will begin to recognize that the challenges are not necessarily the mountains you have created.  They, in fact, are truly the molehills that they always were, but that you allowed to “grow” due to a longstanding path of admiration.  Squash the hills, adjust your mentality, and let gratitude lead the way to a more self-aware, consciously present existence.

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Ep. 71 – Dr. Roy Buchinsky, University Hospitals internal medicine specialist who promotes proactive healthy living through his Words of Wellness (WOW) program

Dr. Roy Buchinsky is a family doctor specializing in internal medicine at University Hospitals Ahuja Medical Center.  He joined me for what became a conversation in which he drops a plethora of knowledge related to health, wellness and optimal living.

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**Note: I just want to say thank you to all who have become loyal listeners of the podcast.  The continuous feedback I receive is at times overwhelming and humbling.  It reminds me why I chose to launch this podcast in the first place and further motivates me to provide you with valuable information on ways to enhance your mind, strengthen your body, and optimize your life.  –Nate

Ep. 59 – Nathan Orchard, 10th Planet Jiu Jitsu black belt under Eddie Bravo

Nathan Orchard is a 10th Planet Jiu Jitsu black belt under Master Eddie Bravo.  Having recently married, he moved from Portland to Seattle with his wife and is set to open 10th Planet Seattle on October 1st.  In this episode, he talks about his Jiu Jitsu journey and sheds light into the martial arts way of life.

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Ep. 54 – Nate Haber :: Take Ownership of Your Life

One of the saddest things so many of us do is allow the judgment and belief systems of others to control the way we live our lives.  There is absolutely no way you can live an optimal life with this type of mentality. 

Take a listen carefully to this 17 minute solo podcast in which I plead with you to make changes so that you live your truth and create a life full of happiness, joy and success.  You are given only one chance at this thing.  Take ownership of it now.

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Ep. 53 – Ricky Mendez, implementational speaker and business coach who preaches gratitude and implements ‘winning mindset’ cultures so that individuals can prosper and businesses can achieve explosive growth

Ricky Mendez is an implementational speaker and business coach who implements mindset, prosperity planning and utopic health programs in order to build a culture and foundation that can support explosive sales and results-driven growth.  Ricky drops a lot of knowledge, insight and inspiration regarding what it takes to train our most powerful muscle so that a winning mindset is always present.

Connect with Ricky on Instagram | YouTube

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www.natehaber.com

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