Health & Wellness

Ep. 4 – Megan Kohler, former NBA dancer turned fitness influencer

Megan Kohler is a former NBA dancer who is now focusing her career on sales and marketing, in addition to inspiring people through her fitness and nutrition regimen.

In this episode, we discuss Megan’s path from high school cheerleader to NBA dancer.  We talk about the personal dedication required toward achieving one’s goals and hear about the process to becoming part of one of the NBA’s elite, high pressured dance teams.  We finish with a discussion on Megan’s current fitness endeavors through use of her social media and what her aspirations are for both her short and long term futures.

Follow Megan:

IG: @missmeganvk | Twitter: @missmeganvk

Follow Nate:

IG: @nathanhaber

www.natehaber.com

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Ep. 2 Recap – Alissa Kolarik

So you think you can’t pick up running “late” in life?  Think again.  My conversation with Alissa really blew me away.  She is an outlier in the running community; never having run a single mile until in her late twenties after getting married, having two kids and taking on a full time digital marketing career!  Fast forward two-and-one-half years later and she completed her first marathon (NYC) in November 2017 in 3:23:13.  Sick!

Alissa’s story is one that proves that hard work, dedication and a “can do” mentality will allow you to accomplish whatever it is you set your mind to.  Have to be at work at 8:00 AM?  Then you get yourself to the gym at 4:00 AM.  Have kids to take care of?  Then you get yourself to the gym at 4:00 AM.  Have a husband (or wife) to spend time with?  Then you get yourself to the gym at 4:00 AM.  Have major surgeries that require you to be out of running for months on end?  Then you get your yourself to consistent rehab and force your will on your medical team to ensure that you are back at it as soon as humanly possible.  These are the types of sacrifices and actions required if you want to be elite.

Thanks again to Alissa for shedding light on her running journey and showing all of us that we, too, can achieve these miraculous feats if we simply dedicate ourselves to an ultimate goal.  I really look forward to seeing what Alissa does in 2018 and beyond (Olympics anyone?).

Ep. 2 – Alissa Kolarik, runner who began elite running journey at 30

Alissa Kolarik is a 31-year old wife, mom and business woman who has become an elite runner in just 2-1/2 years after starting her running journey.

In this episode, we talk about Alissa’s incredible ascent to the top of the running world.  We discuss the type of workouts and dedication required to become elite, and the mindset that is needed to achieve success.  If you have excuses of why you can’t become a runner (i.e. work, school, family obligations, injuries, etc), I suggest you turn up the volume and listen to Alissa’s extraordinary story of why you can.

Follow Alissa on Instagram: @AlissaKolarik

Follow Nate on Instagram: @NathanHaber

www.natehaber.com

*Please SUBSCRIBE and rate us 5 stars!*

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