Health & Wellness

Ep. 82 – Rena Haber, yogi :: Living Healthy in Mind and in Body

I was joined by my sister, Rena Haber (@renaashleywellness), for a conversation about living healthy within mind, body and soul.  We hit an array of topics, including social media effects on human psychology, spiritual introspection through yoga and meditation, how to overcome mental blocks, and the importance of loving (and knowing) oneself in order to be able to love another.

Connect with Nate on Instagram @nathanhaber

www.natehaber.com

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Ep. 80 – Sally McRae, ultrarunner :: Blazing Life’s Beautiful Trails

Sally McRae is a Nike sponsored ultrarunner who provides coaching and training services in addition to motivational speaking and consulting.  She first began her ultrarunning journey in 2010 and hasn’t looked back since.  You can find her on YouTube in an array of ultrarunning videos, always portraying a positive ‘can do’ demeanor regardless of the adversity she faces on the trails. 

Connect with Sally on Instagram | Facebook | Twitter

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http://natehaber.com 

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Ep. 71 – Dr. Roy Buchinsky, University Hospitals internal medicine specialist who promotes proactive healthy living through his Words of Wellness (WOW) program

Dr. Roy Buchinsky is a family doctor specializing in internal medicine at University Hospitals Ahuja Medical Center.  He joined me for what became a conversation in which he drops a plethora of knowledge related to health, wellness and optimal living.

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www.natehaber.com

**Note: I just want to say thank you to all who have become loyal listeners of the podcast.  The continuous feedback I receive is at times overwhelming and humbling.  It reminds me why I chose to launch this podcast in the first place and further motivates me to provide you with valuable information on ways to enhance your mind, strengthen your body, and optimize your life.  –Nate

Ep. 69 – Afif Ghannoum, CEO of BIOHM Health :: Follow Your Gut

Afif Ghannoum is the CEO of BIOHM Health, a revolutionizing microbiome company specializing in probiotics that not only break down and neutralize bad bacteria – but also bad fungi – within the gut.  In this episode, hear about Afif’s growing company and how re-balancing our digestive systems are critical to achieving an overall healthy lifestyle.  Afif also shares insight into his evolving relationship with supplement and lifestyle giant, Onnit, and an experience partying at Dan Bilzerian’s mansion in L.A.

Connect with Afif on Twitter | Forbes | Instagram

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www.natehaber.com

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Ep. 56 – Drew Manning, fitness influencer, New York Times bestselling author and founder of the nationally recognized Fit2Fat2Fit experiment

Drew Manning is a fitness influencer and New York Times bestselling author who is best known for his Fit2Fat2Fit experiment.  He’s been featured on shows such as Dr. Oz, Good Morning America and Jay Leno.  His experiment has since become a hit TV show that aired on A&E and Lifetime.  In addition to his fitness programs, Drew hosts a podcast called The Fit2Fat2Fit Experience that recently hit over 1 million downloads and also has a popular YouTube channel.

Connect with Drew on Instagram | Facebook | Twitter

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www.natehaber.com

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Ep. 45 – Dr. Carly Day, sports physician at Cleveland Clinic specializing in injury treatment and prevention who is an active voice on gender pay gap in medicine

Dr. Carly Day is a sports physician at Cleveland Clinic specializing in injury treatment and prevention.  She is an active voice on the disparity in gender pay within the medical profession and seeks continued reform within the system.  In addition to practicing, Carly works as the on-field doctor for sports events at Notre Dame College and Aurora High School

In this episode we cover an array of topics, including gender pay gap, concussion protocol, early childhood sports specialization, and having a stay-at-home husband full time with the kids.  

Connect with Carly on Twitter

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www.natehaber.com

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Ep. 27 Recap – Eric Synenberg

Eric Synenberg is a criminal defense and estate planning attorney, city councilman, and half marathon runner.

Highlights from this episode include:

*Eric’s path from college to law school to legal counsel at State of Ohio Treasurer’s office and ultimately to now criminal lawyer and city councilman

*Becoming a parent and the nerve-wrecking realities of leaving hospital with a newborn child

*Eric’s running regimen and history of past half marathons

*Tips for preparing for the upcoming Rite Aid Cleveland half marathon

*Mentality required to succeed on race day

*The importance of hydration and the motivation of music during the run

*A brief story from my college days about some life-changing advice I was given from one of Eric’s prior colleagues and now current municipal judge

*Eric’s focus in law and issues he regularly handles as one of the city’s newest council members

Connect with Nate on Instagram

Ep. 24 Recap – Scott Weingold

Scott Weingold is an entrepreneur and partner at the firm, College Planning Network, a company that helps families successfully navigate the college admissions and financial aid planning process so their children can attend the college of their choice − regardless of the cost.

Highlights from this episode include:

*college admissions and financial aid planning process and how families can save thousands using the right resources

*social media and its impacts on us as a society

*the outlook that a majority of Americans have on their work and careers

*motivation behind money and mentalities that rob us of our joy

*Transcendental Meditation (TM)

*Krav Maga

*growing a business and keys to a successful mindset

Connect with Scott on LinkedIn

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Ep. 40 – Connie and Neil Waxman, fighting pancreatic cancer and beating the odds :: from given one year to live in January 2014 to being here to share their remarkable, ‘never give up’ story four-and-a-half years later

Connie Waxman was diagnosed with pancreatic cancer in January of 2014.  Her doctors gave her one year to live.  She and her husband, Neil, had other plans. 

A story of courage, hope, persistence and never giving up, Connie and Neil have become experts on ways to fight this deadly disease and provide a vast array of knowledge and information in this emotional, riveting episode.

Contact Neil: nwaxman@capitaladvisorsltd.com

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Ep. 30 – Melissa Eckman, social media entrepreneur who left accounting career to pursue a better balance of financial freedom and happiness

Melissa Eckman is a social media entrepreneur and influencer whose prime focus is on yoga, health, wellness and beauty.  After having founded the online community Yogspiration in 2013, she left her accounting career in 2015 to pursue her dreams of becoming a lifestyle entrepreneur through various Internet and web-based platforms.  

A story of grit, hustle and determination, Melissa’s journey reminds us that life is about pursuing goals and chasing dreams so that we can achieve our most optimal, truest potential.

Learn more about Melissa and her ventures at the following websites:

www.melisfit.com

www.yogspiration.com

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