Health & Wellness

Ep. 91 – Robert Bowden and Ara Arslanian :: Pledging a Second Chance at Life

Robert Bowden and Ara Arslanian were fraternity brothers at Ohio University and have remained friends for over 25 years.  Robert joined us for a stop on his nationwide tour after learning that the terminal illness he was diagnosed with in late 2018 turned out to be a misdiagnosis, giving him a second chance at this beautiful thing called life.

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contact Robert at rbowdentexx@gmail.com

 

Ep. 89 – Sam Rus, musician, brain tuner and yogi :: Following Your Heart in this Circle of Life

Sam Rus is a singer-songwriter who goes by the stage name Nova Starr.  She opens up about her spiritual path and how destiny controls our everyday lives.  You can connect with her on Instagram @whatsgoodsam and @iamnovastarr.

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Ep. 87 – Sarah Horbol, elite runner :: Committed to the Cause

Sarah Horbol (@saraheve64) is an elite runner from Cleveland, Ohio who was the women’s second place finisher at the 2019 Rite Aid Cleveland Marathon and the women’s first place finisher the year prior.  She is currently training for the 2020 Olympic Trials and hosts a blog called Marathons & Manicures (www.marathonsandmanicures.com). 

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Ep. 82 – Rena Haber, yogi :: Living Healthy in Mind and in Body

I was joined by my sister, Rena Haber (@renaashleywellness), for a conversation about living healthy within mind, body and soul.  We hit an array of topics, including social media effects on human psychology, spiritual introspection through yoga and meditation, how to overcome mental blocks, and the importance of loving (and knowing) oneself in order to be able to love another.

Connect with Nate on Instagram @nathanhaber

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Ep. 80 – Sally McRae, ultrarunner :: Blazing Life’s Beautiful Trails

Sally McRae is a Nike sponsored ultrarunner who provides coaching and training services in addition to motivational speaking and consulting.  She first began her ultrarunning journey in 2010 and hasn’t looked back since.  You can find her on YouTube in an array of ultrarunning videos, always portraying a positive ‘can do’ demeanor regardless of the adversity she faces on the trails. 

Connect with Sally on Instagram | Facebook | Twitter

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Ep. 71 – Dr. Roy Buchinsky, University Hospitals internal medicine specialist who promotes proactive healthy living through his Words of Wellness (WOW) program

Dr. Roy Buchinsky is a family doctor specializing in internal medicine at University Hospitals Ahuja Medical Center.  He joined me for what became a conversation in which he drops a plethora of knowledge related to health, wellness and optimal living.

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**Note: I just want to say thank you to all who have become loyal listeners of the podcast.  The continuous feedback I receive is at times overwhelming and humbling.  It reminds me why I chose to launch this podcast in the first place and further motivates me to provide you with valuable information on ways to enhance your mind, strengthen your body, and optimize your life.  –Nate

Ep. 69 – Afif Ghannoum, CEO of BIOHM Health :: Follow Your Gut

Afif Ghannoum is the CEO of BIOHM Health, a revolutionizing microbiome company specializing in probiotics that not only break down and neutralize bad bacteria – but also bad fungi – within the gut.  In this episode, hear about Afif’s growing company and how re-balancing our digestive systems are critical to achieving an overall healthy lifestyle.  Afif also shares insight into his evolving relationship with supplement and lifestyle giant, Onnit, and an experience partying at Dan Bilzerian’s mansion in L.A.

Connect with Afif on Twitter | Forbes | Instagram

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Ep. 56 – Drew Manning, fitness influencer, New York Times bestselling author and founder of the nationally recognized Fit2Fat2Fit experiment

Drew Manning is a fitness influencer and New York Times bestselling author who is best known for his Fit2Fat2Fit experiment.  He’s been featured on shows such as Dr. Oz, Good Morning America and Jay Leno.  His experiment has since become a hit TV show that aired on A&E and Lifetime.  In addition to his fitness programs, Drew hosts a podcast called The Fit2Fat2Fit Experience that recently hit over 1 million downloads and also has a popular YouTube channel.

Connect with Drew on Instagram | Facebook | Twitter

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Ep. 45 – Dr. Carly Day, sports physician at Cleveland Clinic specializing in injury treatment and prevention who is an active voice on gender pay gap in medicine

Dr. Carly Day is a sports physician at Cleveland Clinic specializing in injury treatment and prevention.  She is an active voice on the disparity in gender pay within the medical profession and seeks continued reform within the system.  In addition to practicing, Carly works as the on-field doctor for sports events at Notre Dame College and Aurora High School

In this episode we cover an array of topics, including gender pay gap, concussion protocol, early childhood sports specialization, and having a stay-at-home husband full time with the kids.  

Connect with Carly on Twitter

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Ep. 27 Recap – Eric Synenberg

Eric Synenberg is a criminal defense and estate planning attorney, city councilman, and half marathon runner.

Highlights from this episode include:

*Eric’s path from college to law school to legal counsel at State of Ohio Treasurer’s office and ultimately to now criminal lawyer and city councilman

*Becoming a parent and the nerve-wrecking realities of leaving hospital with a newborn child

*Eric’s running regimen and history of past half marathons

*Tips for preparing for the upcoming Rite Aid Cleveland half marathon

*Mentality required to succeed on race day

*The importance of hydration and the motivation of music during the run

*A brief story from my college days about some life-changing advice I was given from one of Eric’s prior colleagues and now current municipal judge

*Eric’s focus in law and issues he regularly handles as one of the city’s newest council members

Connect with Nate on Instagram

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