Ep. 82 – Rena Haber, yogi :: Living Healthy in Mind and in Body

I was joined by my sister, Rena Haber (@renaashleywellness), for a conversation about living healthy within mind, body and soul.  We hit an array of topics, including social media effects on human psychology, spiritual introspection through yoga and meditation, how to overcome mental blocks, and the importance of loving (and knowing) oneself in order to be able to love another.

Connect with Nate on Instagram @nathanhaber

www.natehaber.com

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About the Author
Constantly striving to better myself physically, spiritually and emotionally, I have dedicated this blog to helping people achieve things they may have thought unimaginable. We are given only one life to live, so why not optimize yourself and make it epic? You can always grow. You can always improve. And, in the end, you can do anything that you set your mind to.

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