Ep. 16 – Mike Hudock, triathlete and medical student

Mike Hudock is a triathlete who is currently attending medical school at Ohio University.

In this episode, we talk about the triathlete lifestyle and the intense training regimen required to be successful.  We talk about mental health and how exercise and activity are keys to mitigating bouts of anxiety and depression.  We hear about Mike’s path from high school cross country runner to elite triathlete, and the strict training schedule he employs on a daily and weekly basis.  We end with a chat about his various sponsors and his long-term plans for the sport.

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About the Author
Constantly striving to better myself physically, spiritually and emotionally, I have dedicated this blog to helping people achieve things they may have thought unimaginable. We are given only one life to live, so why not optimize yourself and make it epic? You can always grow. You can always improve. And, in the end, you can do anything that you set your mind to.

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